It's so important for our health and it's an essential nutrient in eggs, but many people don't know what choline is. What are the benefits of choline in eggs? It's the high-satiety levels of eggs that leads to greater feelings of satisfaction, less hunger and a reduce desire to eat later in the day. They can increase levels of a hormone that helps you feel satisfied after eating as well as delay the rate at which food leaves the stomach.

Eggs are filling – because eggs are nutrient dense with high-quality portein, they are one of the healthiest food for weight management.

Omega-3 fats are good for things such as heart and brain health, and also help to protect eyes. Which makes eggs useful for people who avoid or can't eat fish.

Good source of omega-3s – Eggs contains similar types of omega-3s as those found in fish.Higher levels of HDL can help reduce the risk of heart disease. Raise levels of good cholesterol – Eggs help increase levels of high-density lipoprotein (HDL), or good cholesterol.The protein in eggs contains all nine essecial amino acids needed by the body for optimum growth and maintenance. This helps build, strengthen and repair or replace things such as tissue. High-quality protein – one egg contains about 6.3g of protein.Nutrient rich – 40% of daily vitamin D requirements, 25% of daily folate, 12% of daily riboflavin (Vitamin B2), 20% of daily selenium.Here's a run down of what's contained in that shell: Wow! No wonder they're considered a superfood. Eggs provide good protein (especially in the egg white), vintamins, minerals, omega-3 fatty acids and antioxidants.

It's generally believed that eggs are the original superfood because of their many health benefits. The essential nutrient in eggs What are the health benefits of eggs?

Daily 2 boiled eggs benefits